Ironic, isn’t it?
You’re gripping your mouse on your right hand as you surf the net looking for ways to stop smoking cigarettes, and your left hand holds a pack of 20-cigarettes ready to be lit up one by one.
Admit it or NOT, most of the ways to stop smoking cigarettes that you can find on the internet aren’t for everybody.
Think about it – not everybody has the lion-heart determination that these tips advocate, and more don’t even know why they’re smoking in the first place.
The reason why most ways to stop smoking cigarettes fail is because they don’t get at the root of the problem. Most of the time, smoking isn’t the problem itself BUT a symptom…a tell-tale sign that something’s ‘off’ within you. And chances are, it’s more of psychological.
Let me show you some tips on ways to stop smoking cigarettes that focus on unearthing the bigger problem.
Let’s check it out.
Ways To Stop Smoking Cigarettes No. 1
When was the first time you grabbed a lighter and started smoking?
Ten…fifteen…twenty years ago, perhaps?
No matter how long ago that was, you better grab a pen and paper. This will come handy as you start reminiscing the events that led to your first stick of cigarettes.
Were you bullied around? Is it because that hot babe everyone in your school chases dared you to smoke? Or is it just outright curiosity?
Whatever the reason is jot it down. The more detailed your writings are the better it will be as one of the ways to stop smoking cigarettes.
Ways To Stop Smoking Cigarettes No. 2
How did you feel after that first puff?
It’s been proven time and again that when someone is addicted to something (drugs, women, cigarettes, etc.), they derive physical, psychological, or emotional pleasure from it.
Some feel that they belong to the crowd when they smoke; others feel that stress fades away with every puff; some are thinking they’re attractive and appealing when they smoke.
Your job is to find yours and write it down.
Ways To Stop Smoking Cigarettes No. 3
Once you’ve found what you feel about smoking…what sort of pleasure you derive from it, it’s about time you replace smoking with a not-so-destructive habit.
This habit should be done instead when you’re feeling the urge or temptation to smoke. You may want to try exercising to make you feel better about yourself. If you’re feeling stressed, you may want to close your eyes and start thinking about the good times that will soon come across your way.
I don’t know about you BUT doing those sorts of things is way better than smoking!
The list of habits that can replace smoking addiction is endless. You just have to find one that suits you.